There are so many studies and opinions floating around about weight loss. From miracle pills, the newest equipment, and trending workouts, it seems like everyone has a solution for the best way to lose that unwanted weight. No matter which diet and exercise routine you decide to use, experts agree that drinking more water instead of other beverages will help shed those pounds and make you feel better overall.
A wonderful part of drinking water to lose weight is that it’s cheap and easy to begin. Substitute one glass of fresh, clean filtered water for your lunchtime drink. Bring a refillable water bottle to work and sip on it in the morning and afternoon to curb those snack cravings. Below, Advanced Water Solutions will discuss more ways that filtered water can help you on your weight loss journey. Water is so important for your health, and drinking the right water can make a big difference.
Theories of Using Water to Lose Weight
Some doctors and nutritionists claim that you should drink half of your body weight in ounces of water each day. Whether you’re trying to lose weight or not, it’s very important to keep yourself hydrated. In many cases, if you see a sudden increase in your weight, it’s likely due to your body retaining water. Although it may seem like you should reduce your water intake to combat water retention, it actually means that you need to increase your hydration!
Do you drink a lot of soda, coffee, juice, and energy drinks to help get through the day? If you switch to drinking nothing but water for 30 days instead, you’ll see more weight loss than with just dieting and exercise alone. Besides the benefits of staying hydrated, if you fill your stomach with water, it tricks your body into thinking that it’s full. This is a double whammy of positivity for the water challenge weight loss theory. Also keep in mind that alcoholic beverages contain a ton of calories. If you decide to go the water-only route, remember to cut out the beer and cocktails as well, and then watch as the pounds shed off!
Another common strategy for drinking water to lose weight is to drink a glass of water when you wake up, one before each meal, and two glasses before you go to bed. Not only is this a great way to stay hydrated, but it also has the added bonus of helping you loose weight and eat less. The glass before you start your day will help wake up your digestive system and get it going for the day, while the glass before each meal helps you eat less and keeps you hydrated. The two glasses before bed keep your body hydrated while you sleep and help you wake up feeling full, warding off those midnight cravings.
The Importance of Water for Overall Health
Proper hydration does so much for your body other than aid with weight loss. It helps your digestive system run smoothly and makes sure other nutrients flow to the parts of the body that need them. Water helps remove waste from your body and keep your muscles and joints lubricated and healthy. No matter which weight loss journey you decide to go on, it’s always important to stay well hydrated with water. Drinking more water will suppress your appetite by making you feel full, reduce water retention, and make you healthier overall!
Why Drink Filtered Water?
While your tap water should suffice for your daily water intake, you may want to consider drinking filtered water instead. You can get your tap water tested to see which contaminants are affecting your home, and get the right filter to correct the problem. Then you can feel confident that you’re getting the cleanest, freshest water possible while on your journey to a healthier lifestyle. You're more likely to drink your water if it tastes great!